Monday, April 19, 2010

Omega 3's and Inflamation

It seems every time you turn on the news there is a study that shoes that fish oil can solve your health problems :)

However, there has been some pretty good stories lately about Omega 3's reducing inflammation. For this reason we started our daughter on them, they make some gummies that she really doesn't mind(They don't smell the greatest though).

A link is below to information:
http://www.arthritistoday.org/nutrition-and-weight-loss/healthy-eating/food-and-inflammation/fatty-acids-benefits.php

I'm not sold that it helps her inflammation but I haven't read much that says not to use them so we have her on them for the other benefits with a plus that it may help with inflammation.

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